A weekend with Druminyasa @ Threehouse Studios, Durham
Friday & Saturday January 11-12th, 2019.
Super excited to be teaming up with Druminyasa® for a weekend of yoga, healing, and live drumming. Drumming was the earliest form of tribal communication and has been used to celebrate significant ceremonial gatherings in many primitive cultures. The beat of the drums can be used to call in good energy, remove bad energy and put one’s mind, body and spirit in a hypnotic and meditative state. If you’ve never practiced yoga to live music, this is an experience you don’t want to miss. Feel the vibrations of the drums as you connect breath, heartbeat, mind and body to your practice. Choose from one of the classes below, or join us for all three.
Friday January 11th 6:15-7:45pm drumYINyasa, $25
Saturday January 12th 2:00-3:30pm drumVINyasa, $25
Saturday January 12th 5:00-7:00pm Restorative, Reiki, Resonance, $30
*Space is limited. Full weekend price, all 3 sessions for $75, sign up at www.3hstudios.com*
drumYINyasa, Friday January 11, 2019, 6:15-7:45pm, $25
Join me for a calming and deeply introspective yin class, accompanied by the rhythmic vibrations of Druminyasa®. The long supported floor poses of yin yoga are designed not only to penetrate deep into the connective tissue but also to allow for mindful reflection. This indulgent practice is beneficial for increasing circulation to the joints and cultivating awareness of inner peace, while increasing the overall flow of prana or chi. The sound of the drums, steady like a heartbeat, soothes and anchors the mind, body and spirit into a hypnotic and meditative state. The perfect way to wind down your week.
drumVINyasa, Saturday January 12, 2019, 2:00-3:30pm, $25
Join me for a rhythmic and powerful vinyasa class, fueled by the tribal beats of Druminyasa®. The primal nature of drumming allows you to connect to the core of your being on a deeper level, empowering you to create movement that is both grounded and freeing. Come with an open mind and allow the vibrations of the drums to take you on a journey within.
Restorative, Reiki, Resonance, Saturday January 12, 2019, 5:00-7:00pm, $30
Join me for a rejuvenating reset of mind, body, and spirit to the soundtrack of live drumming by Druminyasa®. With the hustle and bustle and stresses of our fast-paced lives, it is easy to get "out of tune." These 2 hours will help you reconnect to yourself, "attune" your frequency, and raise your vibration. You will be guided through a series of therapeutic postures, designed to release tension in both body and mind. I will be performing Reiki, an energetic healing modality, throughout the class. As the beat of the drums transports you into a state of deep relaxation. This unique experience will leave you refreshed and feeling like new.