Upcoming Events

Reiki Level One Training & Attunement

SAT DEC 15TH 11AM-5PM, DEC 16TH 10AM-4PM IN DURHAM.

Are you interested in improving your health and learning more about Reiki? Want to learn how to better share your healing intentions with the world around you? This 2-day Reiki Level One Class is the first certification you will need to begin your practice. In this class you will learn the basics of energy awareness, the history of Mikao Usui and how he developed this beautiful practice and the level one method of Reiki healing. Take the first step to begin your healing journey.

$250, ONLY A FEW SPOTS LEFT.

Vin to Yin @ Threehouse Studios, Durham, NC

FRIDAY DECEMBER 21, 2018 6:00-8:00PM

Join Angela for 2 hours of yoga bliss as she takes you through a balancing Yin and Yang practice. Class begins with dynamic vinyasa sequences to build heat and strength. The uplifting yang energy of the first half of class will be followed by the calming and deeply introspective yin energy of the second half. The long supportive holds of yin yoga are designed not only to penetrate deep into the connective tissue, but also allows for mindful introspection…

A Weekend with Druminyasa® @ Threehouse Studios

Friday & Saturday, January 11-12th, 2019

Drumming was the earliest form of tribal communication and has been used to celebrate significant ceremonial gatherings in many primitive cultures. The beat of the drums can be used to call in good energy, remove bad energy and put one’s mind, body and spirit in a hypnotic and meditative state. If you’ve never practiced yoga to live music, this is an experience you don’t want to miss. Feel the vibrations of the drums as you connect breath, heartbeat, mind and body to your practice. Choose from the classes below, or join us for all three…


Rest & Restore Retreat in Costa Rica

November 23-30, 2019 @ Blue Osa Yoga Retreat & Spa

Join me and Macky in Costa Rica for a week of rejuvenation to remember at the gorgeous Blue Osa Retreat & Spa. As much as the holidays are a time of celebration, they can also be super stressful - filled with frenzied shopping, overwhelming gatherings, and lots of extra traffic and logistics. Why not make some time for yourself to relax and refuel instead? Escape the chill of winter for warm tropics and beaches. Choose from a variety of yoga, meditation, and healing offerings, or indulge at the spa. Enjoy beautiful nourishing meals without having to do the dishes! Feel like adventuring? Take your pick of excursions from zip lining, waterfall rappelling, snorkeling, and more…