Classes, Workshops, Trainings, & Retreats
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Rest & Restore: A healing experience to nourish body, mind, and spirit.
Sunday October 27, 2019
Harbour Community Acupuncture | 4-5:30pm | $40
Join Angela and Susie for 90 minutes of complete relaxation. Combining the healing benefits of yoga nidra, acupuncture, and Reiki to leave you blissfully rejuvenated. Yoga nidra, also known as yogic sleep, is a powerful meditation technique that calms the nervous system, leading to less stress and better health. Layered with the energetics of acupuncture and Reiki, you’ll find a deep sense of harmony and calm amongst the noise of our busy world. Make your well-being a priority and take some time out for this soul-nourishing experience. After all, you deserve it.
Studio Classes @ The Yoga Garden HQ
5270 N US HWY 1, PALM SHORES, FL 32940
INSIDE ADVENTURE HQ
Yin: Roll & Release
TUESDAYS @ 1PM | THURSDAYS @ 7:15PM
This is a class for all levels of yogis to unravel your day from your body. Utilizing a combination of myofascial release techniques and yin yoga postures, you’ll remove the tension and discomfort from your joints and unwind into relaxation.
This class utilizes traditional yoga props (blocks, blankets, etc., in additional to myofascial release balls, all of which are provided by the studio)
Costa Rica Retreat
November 23-30, 2019 @ Blue Osa Retreat & Spa
Join me and Macky in Costa Rica for a week of rejuvenation to remember at the gorgeous Blue Osa Retreat & Spa.
As much as the holidays are a time of celebration, they can also be super stressful - filled with frenzied shopping, overwhelming gatherings, and lots of extra traffic and logistics. Why not make some time for yourself to relax and refuel instead? Escape the chill of winter for warm tropics and beaches. Choose from a variety of yoga, meditation, and healing offerings, or indulge at the spa. Enjoy beautiful nourishing meals without having to do the dishes! Feel like adventuring? Take your pick of excursions from zip lining, waterfall rappelling, snorkeling, and more.
Reserve your spot before they’re gone!
MAY 21-30, 2020 @ WILLKA T’IKA LUXURY WELLNESS RETREAT
Connecting to the Heart of Life Retreat in Peru: Ten Days of Yoga, Healing and Cultural Immersion in Peru’s Sacred Valley
Connect to the Heart of Life during this 10-day, 9-night retreat at Willka T’ika Luxury Wellness Retreat, where you’ll experience a healing blend of yoga, meditation, Andean culture and quality time in nature.
Awakened Soul Course
5 weeks, July 2nd-August 1st, 2019
So much of what causes us stress, pain, and conflict (ultimately leaving us stuck and unsatisfied with our lives), is ignoring our true nature. By trying to do what is "right" based on societal norms and expectations we stifle our gifts to the world and are unable to fulfill our purpose. But what if I don't know what my gifts/purpose are you ask? You do, you just have too much noise and distractions covering them up to notice. So if you're tired of treading a path that leads to nowhere but discontent. If you're ready to heal old wounds and conquer obstacles. And you're ready to reignite the spark that lights you up, and begin living rather than just existing. Then join me for a 5 week soul awakening course to reconnect all aspects of yourself (body, mind, and spirit), and transform the life you've been given...
“WE ARE NOT HUMAN BEINGS HAVING A SPIRITUAL EXPERIENCE. WE ARE SPIRITUAL BEINGS HAVING A HUMAN EXPERIENCE.” ~PIERRE TEILHARD DE CHARDIN
Reiki Level One Training & Attunements
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The Reiki Level One Class is the first certification you will need to begin your practice. In this class you will learn the very basics of energy awareness, the history of Mikao Usui and how he developed this beautiful practice and the level one method of Reiki healing. Taking a Level One class will begin your healing journey and assist you in removing blocks from your path.
If you are already Reiki Level One certified, and would like to join us for a refresher and additional attunements, message me for more information.
Reiki Level Two Training & Attunements
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The Reiki Level Two Class is the next step if you wish to continue expanding your healing abilities. In this class you will receive 2 attunements, learn the Reiki symbols, how to best apply them, and how to perform Reiki from a distance. Reiki level one (either with myself or another Reiki Master) is a prerequisite to this training. We will meet from 10am-6pm both days.
If you are already Reiki Level Two certified, and would like to join us for a refresher and additional attunements, message me for more information.
customized to fit your busy schedule
Prefer to learn in a one-on-one setting? Need a different/ more flexible training schedule? Contact me for private yoga, Reiki, and mentoring sessions. Specifically designed with your goals in mind. Progress at your own pace and choose from in person or online sessions for even more flexibility.