Upcoming Events & Workshops


Practice with me live, online every Tuesday @ompractice!

First class is FREE with code ANGELA19

Roll & Release

Tuesdays 7pm ET/ 4pm PT, 50min

This is a class for all levels of yogis to unravel your day from your body. Utilizing a combination of myofascial release techniques and yin yoga postures you’ll remove the tension of your day and unwind into relaxation.

  • Class Level: beginner

  • Ease/Intensity: Gentle – restful – mostly slow holds

  • Props: you’ll need 2 myofascial release balls (or borrow your dog’s tennis balls), and ideally 2 blocks, a bolster, strap, and blanket (couch pillows and towels are great substitutes).

Restorative & Reiki

Tuesdays 8pm et/ 5pm PT, 60min

This class is for everyone! Unwind your body and mind, releasing physical and mental tension, for 60 minutes. This class combines restorative yoga with the healing benefits of Reiki, an energetic healing modality used for stress reduction and relaxation. The demands of day to day life often make it difficult to slow down and relax leading to more stress, hypertension, anxiety, insomnia, etc. The goal of this class is to incorporate more moments of mindful stillness into your life. Choose to take some time to nourish yourself (you can even do this practice from bed and drift right off to sleep), after all you deserve it.

  • Class Level: beginner

  • Ease/Intensity: Gentle – restful – mostly slow holds

  • Props: anything to make yourself comfortable – 2 blocks, a bolster, strap, and blanket (pillows and towels are great substitutes) are recommended.

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Retreats

 

Awakened Soul Course

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~Pierre Teilhard de Chardin

5 weeks, July 2nd-August 1st, 2019

So much of what causes us stress, pain, and conflict (ultimately leaving us stuck and unsatisfied with our lives), is ignoring our true nature. By trying to do what is "right" based on societal norms and expectations we stifle our gifts to the world and are unable to fulfill our purpose. But what if I don't know what my gifts/purpose are you ask? You do, you just have too much noise and distractions covering them up to notice. So if you're tired of treading a path that leads to nowhere but discontent. If you're ready to heal old wounds and conquer obstacles. And you're ready to reignite the spark that lights you up, and begin living rather than just existing. Then join me for a 5 week soul awakening course to reconnect all aspects of yourself (body, mind, and spirit), and transform the life you've been given...

Only 8 spaces available for this online course.

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